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<p>When there aren't a lot of opportunities to earn money, you have to get creative, especially when you're given the responsibility of feeding 25-30 men 3 meals a day.&nbsp; &nbsp;</p><p>We are able to buy all of the other food for the men through the ministry.&nbsp; The program men go to into downtown Quepos every Friday to set up, work, and tear down the fruit and vegetable stand you can see behind this picture above.&nbsp;&nbsp;</p><p>In return for their work, the program leaves with 3-5 potato sacks full produce in return.&nbsp; It is usually more than sufficient to get us through the week.&nbsp; On an hourly rate, to the American and Tico (Costa Rican) eye, the math doesn't exactly add up to a fair exchange.&nbsp; 8-10 guys working 2 days is a lot of man hours in exchange for the produce, but we see the benefit of getting the men fed, keeping them busy, and serving others.&nbsp; &nbsp;</p><p>Their work helps to feed their brothers in the program and they get to be a witness in the local community.&nbsp; Quepos is a small town and there isn't a stand at the farmers market or local shopping that doesn't know who these men are.&nbsp;&nbsp;</p><p>It's a very good thing!&nbsp;</p><p>A "fair exchange" is a very difficult thing, whether in Costa Rica or the United States.&nbsp; While the exchange may be a bit lopsided, Jimmy, the program director chooses to see the opportunity given to him and the men to have food and to serve the community.&nbsp;</p><p><br></p><p><br></p><p><br></p><p><br></p>

FRIDAY FARMERS MARKET

<p><br></p><p>Supporting not-for-profit organizations is a powerful way to make a difference in the world. These organizations work tirelessly to address various social issues and make a positive impact on communities. If you're looking to contribute to a cause you care about, here are some ways you can support not-for-profits:</p><h2>1. Volunteer Your Time</h2><p>One of the most valuable ways to support not-for-profit organizations is by volunteering your time. Whether it's helping out at events, assisting with administrative tasks, or providing your expertise in a particular area, your time and skills can make a significant difference.</p><figure id="figure-becty4baorltn3jaff"><img id="becty4baorltn3jaff" src="https://images.unsplash.com/photo-1605693858835-602979e9b200?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8dm9sdW50ZWVyJTIwdGltZXxlbnwwfHx8fDE3MTAxNzA3OTR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="volunteer time" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1605693858835-602979e9b200?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8dm9sdW50ZWVyJTIwdGltZXxlbnwwfHx8fDE3MTAxNzA3OTR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>2. Donate Financially</h3><p>Financial contributions are essential for not-for-profits to continue their important work. Consider making a one-time donation or setting up a recurring donation to support the organization's ongoing efforts. Every dollar counts and can help make a difference in someone's life.</p><h2>3. Spread the Word</h2><p>Use your voice and platform to raise awareness about the not-for-profit organizations you support. Share their mission, events, and success stories on social media, and encourage others to get involved. Word of mouth can be a powerful tool in amplifying their impact.</p><figure id="figure-rqvlc3ueseltn3jcuh"><img id="rqvlc3ueseltn3jcuh" src="https://images.unsplash.com/photo-1567687817558-7eb4f184356c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMXx8cmFpc2UlMjBhd2FyZW5lc3N8ZW58MHx8fHwxNzEwMTcwNzk3fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="raise awareness" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1567687817558-7eb4f184356c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMXx8cmFpc2UlMjBhd2FyZW5lc3N8ZW58MHx8fHwxNzEwMTcwNzk3fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>4. Attend Fundraising Events</h3><p>Many not-for-profits host fundraising events to raise money and awareness for their cause. By attending these events, you not only show your support but also contribute to their fundraising goals. Plus, it's a great way to connect with like-minded individuals who are passionate about making a difference.</p><h2>5. Offer In-Kind Donations</h2><p>Not all support has to be financial. Consider donating goods or services that the organization may need, such as office supplies, food for events, or pro-bono services. Your in-kind donations can help reduce their operational costs and allow them to allocate more resources to their programs.</p><figure id="figure-8miru3iqzjltn3jfxg"><img id="8miru3iqzjltn3jfxg" src="https://images.unsplash.com/photo-1607110217074-f70b1947a9e2?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxpbi1raW5kJTIwZG9uYXRpb25zfGVufDB8fHx8MTcxMDE3MDgwMXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="in-kind donations" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1607110217074-f70b1947a9e2?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxpbi1raW5kJTIwZG9uYXRpb25zfGVufDB8fHx8MTcxMDE3MDgwMXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>6. Join a Board or Committee</h3><p>If you have the expertise and time to commit, consider joining a not-for-profit organization's board or committee. Your strategic input and decision-making can help shape the direction of the organization and ensure they are effectively meeting their goals and serving their community.</p><h2>7. Advocate for Change</h2><p>Be an advocate for the causes that not-for-profits champion. Write to your elected officials, sign petitions, and participate in campaigns that support positive change. Your advocacy can help bring about policy changes that benefit the communities and issues you care about.</p><figure id="figure-fq08lxf6dltn3jhx8"><img id="fq08lxf6dltn3jhx8" src="https://images.unsplash.com/photo-1591027265760-192d40989ae5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8YWR2b2NhdGUlMjBmb3IlMjBjaGFuZ2V8ZW58MHx8fHwxNzEwMTcwODA0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="advocate for change" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1591027265760-192d40989ae5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8YWR2b2NhdGUlMjBmb3IlMjBjaGFuZ2V8ZW58MHx8fHwxNzEwMTcwODA0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>8. Participate in Awareness Campaigns</h3><p>Many not-for-profits run awareness campaigns to educate the public about important issues and drive action. Get involved by participating in these campaigns, sharing their messages, and engaging with their content. By spreading awareness, you can help bring attention to critical social issues.</p><p>Supporting not-for-profit organizations is a rewarding way to give back and create a meaningful impact in the world. Whether you choose to volunteer, donate, advocate, or spread awareness, your support can make a difference in the lives of those in need.</p><p>```</p>

Making a Difference: How You Can Support Not-For-Profit Organizations

<p>Being able to get out of the program and exercise is a huge treat for these men. Melena, the owner donates her time and expertise to put these men through a pretty grueling 1 hour long workout every Thursday.&nbsp;&nbsp;</p><p>We've participated a few times and in the Costa Rica heat, there isn't an inch of your body that isn't drenched in sweat.&nbsp; Sweating and exerting energy is good for anyone, especially men coming out of addiction, some detoxing currently.&nbsp;</p><p>Oppornuties like boxing help to build discipine, commorodity, and leave the men feeling accomlished when finished, which we can testify to.&nbsp;&nbsp;</p><p><br data-mce-bogus="1"></p>

Boxing In Quepos

a river running through a lush green forest

<p>Quepos, Costa Rica, is a hidden gem waiting to be discovered by adventurous travelers seeking a unique and memorable experience. Nestled on the Pacific coast, this charming town is surrounded by lush rainforests, pristine beaches, and abundant wildlife, making it an ideal destination for nature enthusiasts and outdoor enthusiasts alike.</p><p>One of the main attractions in Quepos is the Manuel Antonio National Park, renowned for its stunning beaches, dense tropical jungles, and diverse wildlife. Visitors can explore the park's network of hiking trails, spot exotic birds and monkeys, and relax on the picturesque beaches.</p><p>For those seeking adrenaline-pumping activities, Quepos is a paradise for adventure seekers. From zip-lining through the treetops to white-water rafting on the Savegre River, there's no shortage of thrilling experiences to be had in this tropical paradise.</p><figure id="figure-usus98u4b8ltluaawy"><img id="usus98u4b8ltluaawy" src="https://images.unsplash.com/photo-1693491577499-d469fcae8276?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWFudWVsJTIwYW50b25pbyUyMG5hdGlvbmFsJTIwcGFyayUyMGNvc3RhJTIwcmljYXxlbnwwfHx8fDE3MTAwOTQ3OTJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="manuel antonio national park costa rica" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1693491577499-d469fcae8276?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWFudWVsJTIwYW50b25pbyUyMG5hdGlvbmFsJTIwcGFyayUyMGNvc3RhJTIwcmljYXxlbnwwfHx8fDE3MTAwOTQ3OTJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>When it comes to dining, Quepos offers a delightful array of culinary experiences. From beachfront seafood shacks serving up the catch of the day to upscale restaurants showcasing traditional Costa Rican cuisine, foodies will be in for a treat.</p><p>Exploring the town's vibrant markets and local shops is a must for those looking to immerse themselves in the local culture. Visitors can browse through an array of unique handicrafts, souvenirs, and locally-made products, making for the perfect opportunity to take home a piece of Quepos.</p><p>For a truly immersive experience, consider staying at one of the eco-friendly lodges or boutique hotels that are nestled within the lush rainforest. Waking up to the sounds of the jungle and being surrounded by nature is an experience like no other.</p><figure id="figure-cu4my0mo1qltluacc3"><img id="cu4my0mo1qltluacc3" src="https://images.unsplash.com/photo-1629126756026-1ea6391c2c28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8cXVlcG9zJTIwY29zdGElMjByaWNhfGVufDB8fHx8MTcxMDA5NDc5NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="quepos costa rica" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1629126756026-1ea6391c2c28?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8cXVlcG9zJTIwY29zdGElMjByaWNhfGVufDB8fHx8MTcxMDA5NDc5NHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><p>Whether you're seeking relaxation on the beach, adventure in the rainforest, or a cultural experience in a charming town, Quepos has something for everyone. With its natural beauty, rich biodiversity, and warm hospitality, this hidden gem is sure to leave a lasting impression on all who visit.</p><p>So, if you're looking for an off-the-beaten-path destination that offers a perfect blend of adventure, relaxation, and natural beauty, Quepos, Costa Rica, should be at the top of your travel bucket list.</p>

Quepos Ministries Inc. 501c3

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FRIDAY FARMERS MARKET

Making a Difference: How You Can Support Not-For-Profit O...

Boxing In Quepos

Exploring the Hidden Gem of Quepos, Costa Rica